[MMA&柔术教学] Nicholas Meregali – 柔术基本原理 – 半防守压力传球

柔术课程

本期视频由Nicholas Meregali - 讲解和演示柔术基础知识 - 半防守压力传球，Nicholas Meregali - Fundamentals Of Jiu-Jitsu - Half Guard Pressure Passing，下面为视频，共3集。


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柔术基础知识：Nicholas Meregali 的半防守压力传球文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

借助 BJJ 天才 Nicholas Meregali 及其半防守传球基础知识，快速提高您在与高水平对手的对抗中传球的命中率！Meregali 已迅速成为世界上最好的 BJJ 运动员，他的教学视频准确地展示了他是如何做到这一点的。文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

Fundamentals Of Jiu-Jitsu: Half Guard Pressure Passing By Nicholas Meregali

Rapidly Increase Your Passing Percentage Against High-Level Opponents With BJJ Phenom Nicholas Meregali and His Fundamentals For Half Guard Passing! Meregali has QUICKLY become the best BJJ athlete in the world and his instructional videos showcase EXACTLY how that happened.文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

COURSE CONTENT

文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

Volume 1

Intro 0:00 - 1:02
Overview 1:02 - 9:32
Flattening The Hips 9:32 - 23:56
Flattening The Shoulders 23:56 - 35:07
Building A Heavy And Athletic Posture 35:07 - 47:04
Shields 47:04 - 59:06
Frames 59:06 - 1:12:41
Head Position 1:12:41 - 1:24:00
Crossface 1:24:00 - 1:42:37
Wrapping Up 1:42:37 +文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

Volume 2

Traditional Half Guard Passing 0:00 - 18:05
Belt Camping 18:05 - 27:16
3 Quarter Mount Scenarios 27:16 - 38:41
Knee Cut Set Ups 42:58 - 50:07
Snapdowns 50:07 - 56:09
Shoelace Trap 56:09 - 1:06:49
Wrapping Up 1:06:49 +文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

Volume 3

Submissions 0:00 +文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

by hula8.net文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html 文章源自武享吧-https://hula8.net/jiu-jitsu/72952.html

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  • Jiu-Jitsu